raleighcitizen

Discovering Raw/Live Foods Workshop Dinner

Raw food at Breathing Mountain Yoga Studio

 
Learn about the benefits of eating raw/living foods. Examine reasons for choosing a vegan diet. Learn about the energetic nature of foods. Discover easy recipes that you can prepare at home. Get tips on raw food preparation (soaking, sprouting, and dehydrating). Get information about raw food kitchen equipment (juicers, dehydrators) and outside resources (books, websites, where to shop, where to eat). Eat and enjoy delicious samples of live/raw foods from appetizers to dessert. Ask questions and engage in discussion with others who are on the path towards health and wellness. You will receive an informative packet of materials, including recipes, to take home!

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