New Mindfulness Meditation Meeting in Raleigh

Learn how to find true happiness through mindfulness meditation at our new meditation meeting every Tuesday evening. There will be basic instruction, discussion, and meditation. You’ll learn how to:

– Calm your racing mind

– Heal the wounds from your past

– Realize true inner peace and serenity

The group is non-faith based, and no meditation experience is necessary. It is ideal for both beginners and experienced meditators.  The meeting is free of charge. Come join us!